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Routine & mindset

The steady little habits that hold your game together when it matters.

01

Pre-Shot Routine Card

Four repeatable steps that hold up when the pressure is on.

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How to use this card
Why it helps
A routine you can repeat is what holds your game together when the nerves show up. It gives you something steady to lean on.
How to read it
Four simple steps, from behind the ball to over it, in order.
How to fill it in
A reference card — rehearse the four steps until they run on autopilot for every shot.
02

Pre-Round Checklist

A quick tick-list so you never leave home missing the essentials.

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How to use this card
Why it helps
Nothing derails a good mood like reaching the first tee without a glove or a marker. A quick tick-list means you never do.
How to read it
A short list of the essentials to check before you leave home and before you tee off.
How to fill it in
A reference card — run down it before every round, and add anything you personally always forget.
03

Mental Reset Card

A four-step routine to bounce back after a bad hole.

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How to use this card
Why it helps
One bad hole only becomes three when you carry it with you. A little reset routine helps you leave it behind and move on.
How to read it
A four-step routine to let go of the last hole and refocus on the next shot.
How to fill it in
A reference card — walk through the steps on your way to the next tee after a dropped shot.
04

Rules Quick Reference

Common rulings — penalty areas, drops and relief — in plain English.

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How to use this card
Why it helps
Knowing your options for penalty areas and relief saves you shots — and the odd awkward debate on the tee.
How to read it
The common rulings — penalty areas, drops and relief — in plain English.
How to fill it in
A reference card — keep it in the bag for the moments that always cause a bit of doubt.

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